Veritas Fitness 101

I’m a personal trainer based in Horley, working with individuals of all ages and fitness levels. My focus is on helping people build strength, improve overall fitness, and develop sustainable habits that support long-term health and wellbeing.

I specialise in fat loss, strength training, and practical nutrition guidance. My approach is realistic, structured, and tailored to the individual avoiding extreme methods or unnecessary complexity. Whether someone is looking to improve body composition, increase strength, enhance mobility, boost energy levels, or simply feel better physically, training programmes are designed to fit naturally into everyday life.

Strength training plays a central role in my work due to its wide-ranging benefits, including improved muscle tone, posture, joint stability, and healthy ageing. Sessions are always adapted to match personal ability, experience, and confidence levels, ensuring training remains both effective and approachable.

Nutrition support is centred around balance and sustainability rather than rigid dieting. The goal is to help individuals build habits that are practical, maintainable, and supportive of their lifestyle.

Above all, I believe fitness should feel accessible, achievable, and guided by steady, long-term progress rather than short-term fixes.